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Rediscover Calm: A Mindful Exercise to Relieve Stress with Yoga
Feeling stressed? Reconnect with your body and mind through a mindful Child’s Pose and body scan exercise.
Madhurima Sappatti
Jan 23 min read


Celebrate Your Wins: The Science of the Wins Board Activity
Bad days happen, but what if I told you there’s a way to end even the messiest day on a good note?
Read on to find more!
Madhurima Sappatti
Dec 9, 20243 min read


Starting the Day with a Dream: My Month-Long Experiment and Its Surprising Benefits
Discover how starting your day with a dream can reduce stress, boost motivation, and align your actions with the life you truly want.
Madhurima Sappatti
Oct 3, 20243 min read


Feeling Stressed? Hugging Your Pets Might Be the Solution
In today’s fast-paced world, high-pressure projects, deadlines, and an overload of responsibilities can lead to increased stress. While...
Madhurima Sappatti
Sep 10, 20243 min read


Discover the Power of Nostalgic Music to Relieve Stress
Tap into the power of nostalgic music to relieve stress. Reconnect with your past, find comfort, and let the tension fade away.
Madhurima Sappatti
Aug 8, 20243 min read


Using Memories and Dreams to Create a Personalized Self-Care Plan
Use your past memories and future dreams to craft a unique self-care plan that's both meaningful and sustainable.
Madhurima Sappatti
Jun 11, 20243 min read


The Fun Sandwich Technique: Balancing Difficult Tasks with Joy
Ever feel overwhelmed by your to-do list? Discover a refreshing approach to task management that transforms stress into productivity.
Madhurima Sappatti
Apr 30, 20243 min read


Effective, Fun, and Quick Stress Relief Techniques for Busy Professionals
Discover quick, fun stress relief techniques for busy professionals to balance work and wellness effectively.
Madhurima Sappatti
Apr 23, 20244 min read


The Power of Celebrating Small Wins: A Key to Stress Management
Discover the power of celebrating small wins! Boost motivation, foster resilience, cultivate joy, and manage stress!
Madhurima Sappatti
Apr 16, 20247 min read


What Does Your Stress Look Like? Creating Mini Personas for Effective Stress Management
Discover how embracing stress as relatable personas can transform your approach to stress management and foster self-awareness!
Madhurima Sappatti
Apr 2, 20243 min read


The Power of Scheduled Comfort
Discover the power of scheduled comfort in managing stress amidst life's chaos!
Madhurima Sappatti
Mar 18, 20243 min read


Swaying Stress Away: The Power of Movement
Manage Stress through the art of swaying. Dive into the rhythm, breathe deeply, and let stress dissipate.
Madhurima Sappatti
Mar 12, 20242 min read


Embracing Change: A New Perspective on Expectations for Ambitious Leaders
Discover a fresh perspective on expectations for ambitious leaders. Transform stress into motivation with this mindset strategy.
Madhurima Sappatti
Mar 5, 20242 min read


Embracing the Pause and Play Strategy for Multipassionate Leaders
Unlock the Pause and Play strategy for multipassionate leaders. Manage projects, prevent overwhelm, and align passions with purpose.
Madhurima Sappatti
Feb 26, 20243 min read


Transforming Stress Management into Daily Bliss: A 30-Minute Ritual Created Using the 7 Rules of Neuroplasticity
Learn How to Turn Stress Management into a Daily Practice with Neuroplasticity!
Madhurima Sappatti
Feb 12, 20244 min read


Break Free and Revitalize Your Mind: The Power of a 30-Minute Daily Break
Discover the power of a 30-minute daily break for stress relief and enhanced focus. Join us in prioritizing stress-free living!
Madhurima Sappatti
Feb 5, 20242 min read


Raising Your Baseline: Embracing Abundance while Managing Stress
Don't wait for the other shoe to drop. Raise your baseline to embrace your hard-earned abundance!
Madhurima Sappatti
Jan 22, 20242 min read


Harmonizing Stress through Chanting: A Melodic Stress Management Journey
Explore the calming power of chanting as it re-establishes an internal rhythm and helps decrease stress naturally!
Madhurima Sappatti
Jan 15, 20243 min read


Mastering Work-Home Boundaries: The Ultimate Guide to Stress Management and Overcoming Overwhelm with a Dual To-Do List System
Conquer stress and overwhelm with a dual to-do list system. Streamline tasks, boost productivity, and thrive in your work-from-home journey!
Madhurima Sappatti
Jan 8, 20242 min read


Visual Mastery: Transform and Amplify Your Goals with Visual Tracking for Stress-Free Success
Turn aspirations into visible victories with the Visual Mastery strategy! 🌟 Uncover stress-free goal success through creative tracking.
Madhurima Sappatti
Jan 2, 20243 min read
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