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Madhurima Sappatti
Apr 30, 20243 min read
The Fun Sandwich Technique: Balancing Difficult Tasks with Joy
Ever feel overwhelmed by your to-do list? Discover a refreshing approach to task management that transforms stress into productivity.
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Madhurima Sappatti
Mar 26, 20243 min read
Mastering Remote Work Distractions: A Strategic Approach
Transform remote work distractions into productivity powerhouses! Discover strategic scheduling tips in this article.
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Madhurima Sappatti
Feb 26, 20243 min read
Embracing the Pause and Play Strategy for Multipassionate Leaders
Unlock the Pause and Play strategy for multipassionate leaders. Manage projects, prevent overwhelm, and align passions with purpose.
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Madhurima Sappatti
Jan 29, 20243 min read
The Cathartic Art of Complaining
Discover 'The Art of Complaining': A 5-minute ritual for stress release and emotional liberation. Transform negativity into empowerment. 🌈
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Madhurima Sappatti
Jan 8, 20242 min read
Mastering Work-Home Boundaries: The Ultimate Guide to Stress Management and Overcoming Overwhelm with a Dual To-Do List System
Conquer stress and overwhelm with a dual to-do list system. Streamline tasks, boost productivity, and thrive in your work-from-home journey!
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Madhurima Sappatti
Jan 2, 20243 min read
Visual Mastery: Transform and Amplify Your Goals with Visual Tracking for Stress-Free Success
Turn aspirations into visible victories with the Visual Mastery strategy! 🌟 Uncover stress-free goal success through creative tracking.
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Madhurima Sappatti
Dec 10, 20232 min read
The Power of "Just One Second": Stress Management through Asking for a Pause
Master the art of stress management with a simple yet powerful strategy: asking for a second.
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Madhurima Sappatti
Dec 5, 20233 min read
Reclaiming Control and Managing Stress: The Power of Binge-Watching TV Shows in a Chaotic World
Discover the therapeutic joy of binge-watching favourite TV shows—a comforting escape providing control, anticipation, and social connection
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Madhurima Sappatti
Nov 27, 20233 min read
Navigating the Work Landscape: A Comprehensive Guide to Stress Management through the CAW Technique
Discover the power of the CAW technique – a stress-busting strategy for professionals.
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Madhurima Sappatti
Sep 18, 20233 min read
Simplify Your Life and Beat Information Overload with 'The Garlic Theory'
Learn how to use the Garlic Theory to Beat Information Overload and manage your daily life!
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Madhurima Sappatti
Aug 9, 20234 min read
How Low Dopamine Mornings Can Transform Your Stress Management Journey!
Discover the power of low dopamine mornings in reducing stress. Learn how simple adjustments to your routine can promote calmness!
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Madhurima Sappatti
Aug 8, 20233 min read
Breaking Free from Stress Addiction: Thriving in a Calm Workspace
Raise your hand 🖐️ if you sometimes feel that obstacles are your only companions on your journey, and stress is your partner in...
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Madhurima Sappatti
Jul 20, 20233 min read
Stress management hack — DIY for your future self!
Hack stress with a DIY tip: prioritize tasks today to avoid future overwhelm. Tackle small tasks promptly for a stress-free tomorrow!
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