Blog | Madhurima Sappatti Global Stress Management Facilitator

Madhurima Sappatti

Jan 23 min read

Rediscover Calm: A Mindful Exercise to Relieve Stress with Yoga

Madhurima Sappatti

Dec 9, 20243 min read

Celebrate Your Wins: The Science of the Wins Board Activity

Madhurima Sappatti

Nov 7, 20242 min read

Dance Your Way to a Stress-Free Morning

Madhurima Sappatti

Oct 3, 20243 min read

Starting the Day with a Dream: My Month-Long Experiment and Its Surprising Benefits

Madhurima Sappatti

Sep 10, 20243 min read

Feeling Stressed? Hugging Your Pets Might Be the Solution

Madhurima Sappatti

Aug 8, 20243 min read

Discover the Power of Nostalgic Music to Relieve Stress

Madhurima Sappatti

Jun 24, 20242 min read

How to Manage Stress Effectively Without Compromising Your Productivity

Madhurima Sappatti

Jun 11, 20243 min read

Using Memories and Dreams to Create a Personalized Self-Care Plan

Madhurima Sappatti

Apr 30, 20243 min read

The Fun Sandwich Technique: Balancing Difficult Tasks with Joy

Madhurima Sappatti

Apr 23, 20244 min read

Effective, Fun, and Quick Stress Relief Techniques for Busy Professionals

Madhurima Sappatti

Apr 16, 20247 min read

The Power of Celebrating Small Wins: A Key to Stress Management

Madhurima Sappatti

Apr 8, 20242 min read

Singing Away Stress: The Shower Serenade

Madhurima Sappatti

Apr 2, 20243 min read

What Does Your Stress Look Like? Creating Mini Personas for Effective Stress Management

Madhurima Sappatti

Mar 26, 20243 min read

Mastering Remote Work Distractions: A Strategic Approach

Madhurima Sappatti

Mar 18, 20243 min read

The Power of Scheduled Comfort

Madhurima Sappatti

Mar 12, 20242 min read

Swaying Stress Away: The Power of Movement

Madhurima Sappatti

Mar 5, 20242 min read

Embracing Change: A New Perspective on Expectations for Ambitious Leaders

Madhurima Sappatti

Feb 26, 20243 min read

Embracing the Pause and Play Strategy for Multipassionate Leaders

Madhurima Sappatti

Feb 20, 20243 min read

Finding Balance: The Art of Setting Boundaries for Multipassionate Entrepreneurs

Madhurima Sappatti

Feb 12, 20244 min read

Rediscover Calm: A Mindful Exercise to Relieve Stress with Yoga

Celebrate Your Wins: The Science of the Wins Board Activity

Dance Your Way to a Stress-Free Morning

Starting the Day with a Dream: My Month-Long Experiment and Its Surprising Benefits

Feeling Stressed? Hugging Your Pets Might Be the Solution

Discover the Power of Nostalgic Music to Relieve Stress

How to Manage Stress Effectively Without Compromising Your Productivity

Using Memories and Dreams to Create a Personalized Self-Care Plan

The Fun Sandwich Technique: Balancing Difficult Tasks with Joy

Effective, Fun, and Quick Stress Relief Techniques for Busy Professionals

The Power of Celebrating Small Wins: A Key to Stress Management

Singing Away Stress: The Shower Serenade

What Does Your Stress Look Like? Creating Mini Personas for Effective Stress Management

Mastering Remote Work Distractions: A Strategic Approach

The Power of Scheduled Comfort

Swaying Stress Away: The Power of Movement

Embracing Change: A New Perspective on Expectations for Ambitious Leaders

Embracing the Pause and Play Strategy for Multipassionate Leaders

Finding Balance: The Art of Setting Boundaries for Multipassionate Entrepreneurs

Transforming Stress Management into Daily Bliss: A 30-Minute Ritual Created Using the 7 Rules of Neuroplasticity

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